how yoga helps in Slipped Disc Backpain and Spine Problems

Yoga uses slow, controlled movements that involve gentle stretching and strengthening poses that encourage good posture and core strength. Yoga relaxes strain in back and also helps prevent further injury,

TADASNA (Mountain Pose)

Improve Flexibility, Relieves Pain and increase Strength

SHALABHASANA (Locust Pose)

This pose relax and relieve the strain in the muscles of the back. The posture also helps strengthen the entire back and aids in relieving back pain

VAJRASANA (Kneeling Pose)

This posture strengthen your lower back muscles and provides relief from occasional pain and discomfort. It also helps to relieve pain caused by sciatica

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