Ans.) 

• It helps with the common cold.
• It can ease osteoarthritis.
• It is loaded with antioxidants.
• Kalmegh has anti-inflammatory properties.
• It aids the digestive system.
• It's also great for the liver.
• Oh, and it kills intestinal worms.

It can even keep acne away.

Ans.) Yes a capsule of 250 to 500 mg can be takne daily. However you should consult an Ayurvedic Physician for correct dosage and directions for usage

Ans.) Extract based capsules are those in which a key compound is extracted from the plant and used either as a powder or a liquid in the supplement. These are more beneficial than usual powder based capsules